{"id":566,"date":"2026-02-27T22:16:38","date_gmt":"2026-02-27T14:16:38","guid":{"rendered":"https:\/\/wo.city\/?p=566"},"modified":"2026-02-27T22:16:38","modified_gmt":"2026-02-27T14:16:38","slug":"sleep-perception-vs-actual-sleep-quality","status":"publish","type":"post","link":"https:\/\/wo.city\/?p=566","title":{"rendered":"\u7761\u4e86\u51e0\u5c0f\u65f6\u4e0d\u91cd\u8981\uff0c\u4f60\u89c9\u5f97\u81ea\u5df1\u7761\u4e86\u51e0\u5c0f\u65f6\u624d\u91cd\u8981"},"content":{"rendered":"<h2>\u51cc\u6668\u4e24\u70b9\u7684\u6570\u5b66\u9898<\/h2>\n<p>\u51cc\u6668\u4e24\u70b9\u8eba\u4e0b\uff0c\u95f9\u949f\u8bbe\u5728\u516d\u70b9\u3002\u56db\u4e2a\u5c0f\u65f6\u3002\u4f60\u8fd8\u6ca1\u95ed\u773c\uff0c\u5c31\u5df2\u7ecf\u5728\u5fc3\u91cc\u7b97\u8fd9\u9053\u51cf\u6cd5\u4e86\u3002\u7b2c\u4e8c\u5929\u679c\u7136\u660f\u6c89\uff0c\u6ce8\u610f\u529b\u6da3\u6563\uff0c\u5496\u5561\u7eed\u4e86\u4e09\u676f\u2014\u2014\u4e00\u5207\u90fd\u5728&#8221;\u610f\u6599\u4e4b\u4e2d&#8221;\u3002<\/p>\n<p>\u4f46\u5982\u679c\u90a3\u665a\u6709\u4eba\u5077\u5077\u628a\u4f60\u7684\u65f6\u949f\u5f80\u524d\u62e8\u4e86\u4e09\u4e2a\u5c0f\u65f6\uff0c\u8ba9\u4f60\u4ee5\u4e3a\u81ea\u5df1\u5176\u5b9e\u7761\u4e86\u4e03\u4e2a\u5c0f\u65f6\u5462\uff1f\u7814\u7a76\u8005\u771f\u7684\u505a\u8fc7\u7c7b\u4f3c\u7684\u4e8b\u3002\u7ed3\u679c\u662f\uff1a\u90a3\u4e9b\u76f8\u4fe1\u81ea\u5df1\u7761\u4e86\u516b\u5c0f\u65f6\u3001\u5b9e\u9645\u53ea\u7761\u4e86\u4e94\u5c0f\u65f6\u7684\u4eba\uff0c\u5728\u8ba4\u77e5\u6d4b\u8bd5\u4e2d\u7684\u8868\u73b0\u663e\u8457\u4f18\u4e8e\u90a3\u4e9b\u77e5\u9053\u81ea\u5df1\u53ea\u7761\u4e86\u4e94\u5c0f\u65f6\u7684\u4eba\u3002<\/p>\n<p>\u8fd9\u4e0d\u662f\u5fc3\u7075\u9e21\u6c64\u3002\u8fd9\u662f\u8fc7\u53bb\u4e8c\u5341\u5e74\u95f4\u4e00\u7cfb\u5217\u5b9e\u9a8c\u9010\u6e10\u62fc\u51fa\u7684\u56fe\u666f\uff1a\u4f60\u5bf9\u7761\u7720\u7684\u611f\u77e5\uff0c\u53ef\u80fd\u6bd4\u7761\u7720\u672c\u8eab\u66f4\u80fd\u51b3\u5b9a\u4f60\u7b2c\u4e8c\u5929\u7684\u72b6\u6001\u3002<\/p>\n<h2>\u5927\u8111\u91cc\u7684&#8221;\u7761\u7720\u8d26\u672c&#8221;\u5e76\u4e0d\u8bda\u5b9e<\/h2>\n<p>\u6211\u4eec\u5bf9\u81ea\u5df1\u7761\u4e86\u591a\u4e45\u3001\u7761\u5f97\u597d\u4e0d\u597d\u7684\u5224\u65ad\uff0c\u51fa\u4e86\u540d\u5730\u4e0d\u9760\u8c31\u3002\u7814\u7a76\u8005\u8ba9\u53d7\u8bd5\u8005\u4f69\u6234\u5ba2\u89c2\u76d1\u6d4b\u8bbe\u5907\u5165\u7761\uff0c\u7b2c\u4e8c\u5929\u65e9\u6668\u518d\u8ba9\u4ed6\u4eec\u81ea\u5df1\u62a5\u544a\u7761\u7720\u8d28\u91cf\u3002\u4e24\u4efd\u6570\u636e\u7ecf\u5e38\u5bf9\u4e0d\u4e0a\u2014\u2014\u6709\u4eba\u89c9\u5f97\u81ea\u5df1\u8f97\u8f6c\u53cd\u4fa7\u4e86\u4e00\u6574\u591c\uff0c\u6570\u636e\u663e\u793a\u4ed6\u5176\u5b9e\u53ea\u9192\u4e86\u4e24\u6b21\uff1b\u6709\u4eba\u89c9\u5f97\u81ea\u5df1&#8221;\u79d2\u7761&#8221;\uff0c\u8111\u7535\u56fe\u5374\u8bb0\u5f55\u4e0b\u4e86\u6f2b\u957f\u7684\u5165\u7761\u6f5c\u4f0f\u671f\u3002<\/p>\n<p>\u5173\u952e\u5728\u4e8e\uff1a\u5f53\u8fd9\u4e9b\u53d7\u8bd5\u8005\u968f\u540e\u53c2\u52a0\u8ba4\u77e5\u6d4b\u8bd5\u65f6\uff0c\u9884\u6d4b\u4ed6\u4eec\u8868\u73b0\u7684\u4e0d\u662f\u5ba2\u89c2\u7761\u7720\u6570\u636e\uff0c\u800c\u662f\u4ed6\u4eec\u81ea\u5df1\u62a5\u544a\u7684\u4e3b\u89c2\u7761\u7720\u8d28\u91cf\u3002<\/p>\n<p>UCLA\u7684\u7814\u7a76\u8005Samir Akre\u56e2\u961f\u53bb\u5e74\u53d1\u8868\u5728<em>Nature<\/em>\u5b50\u520a\u4e0a\u7684\u4e00\u9879\u7814\u7a76\u66f4\u8fdb\u4e00\u6b65\uff1a\u4ed6\u4eec\u89c2\u5bdf\u4e86\u53d7\u8bd5\u8005\u767d\u5929\u7684\u8111\u7535\u6d3b\u52a8\u3002\u90a3\u4e9b\u88ab\u5f15\u5bfc\u76f8\u4fe1\u81ea\u5df1\u7761\u7720\u65f6\u95f4\u6bd4\u5b9e\u9645\u66f4\u957f\u7684\u4eba\uff0c\u5927\u8111\u4e2d\u7684delta\u6ce2\u529f\u7387\u2014\u2014\u4e00\u79cd\u4e0e\u6df1\u5ea6\u7761\u7720\u76f8\u5173\u7684\u6162\u6ce2\u6d3b\u52a8\u2014\u2014\u5728\u767d\u5929\u51fa\u73b0\u4e86\u76f8\u5bf9\u51cf\u5c11\u3002\u6362\u53e5\u8bdd\u8bf4\uff0c\u4ec5\u4ec5\u662f&#8221;\u76f8\u4fe1\u81ea\u5df1\u7761\u597d\u4e86&#8221;\u8fd9\u4ef6\u4e8b\uff0c\u5c31\u5728\u795e\u7ecf\u5c42\u9762\u4ea7\u751f\u4e86\u53ef\u6d4b\u91cf\u7684\u53d8\u5316\u3002\u5927\u8111\u4f3c\u4e4e\u5728\u6839\u636e\u4f60\u7684\u4fe1\u5ff5\uff0c\u800c\u975e\u5ba2\u89c2\u4e8b\u5b9e\uff0c\u6765\u8c03\u6574\u81ea\u5df1\u7684\u6e05\u9192\u7a0b\u5ea6\u3002<\/p>\n<p>\u8fd9\u8ba9\u4eba\u60f3\u8d77<a 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Tang\u6ce8\u610f\u5230\u4e00\u4e2a\u88ab\u540c\u884c\u5ffd\u7565\u7684\u7ec6\u8282\uff1a\u4eba\u4eec\u5728\u8bc4\u4ef7\u81ea\u5df1\u7684\u7761\u7720\u65f6\uff0c\u4e0d\u4ec5\u4ec5\u5728\u63cf\u8ff0\u591c\u91cc\u53d1\u751f\u4e86\u4ec0\u4e48\uff0c\u4ed6\u4eec\u8fd8\u5728\u628a\u767d\u5929\u7684\u611f\u53d7&#8221;\u56de\u586b&#8221;\u5230\u5bf9\u7761\u7720\u7684\u8bb0\u5fc6\u91cc\u3002<\/p>\n<p>Tang\u8bbe\u8ba1\u4e86\u4e00\u4e2a\u7cbe\u5de7\u7684\u5b9e\u9a8c\u3002\u5979\u8ba9\u4e00\u767e\u540d\u7761\u7720\u597d\u574f\u4e0d\u4e00\u7684\u53d7\u8bd5\u8005\u6bd4\u8f83\u591a\u79cd\u7761\u7720\u573a\u666f\u2014\u2014\u6bcf\u4e2a\u573a\u666f\u5305\u542b\u5165\u7761\u524d\u7684\u5fc3\u60c5\u3001\u5165\u7761\u901f\u5ea6\u3001\u591c\u95f4\u9192\u6765\u6b21\u6570\u3001\u4ee5\u53ca\u7b2c\u4e8c\u5929\u7684\u6d3b\u52a8\u7b49\u53d8\u91cf\u3002\u901a\u8fc7\u5206\u6790\u5927\u91cf\u8bd5\u6b21\u4e2d\u7684\u53cd\u5e94\u6a21\u5f0f\uff0c\u5979\u5f97\u4ee5\u62c6\u89e3\u51fa\u6bcf\u4e2a\u56e0\u7d20\u5bf9\u4e3b\u89c2\u7761\u7720\u8bc4\u5206\u7684\u72ec\u7acb\u8d21\u732e\u3002<\/p>\n<p>\u7ed3\u8bba\u51fa\u4eba\u610f\u6599\uff1a\u6211\u4eec\u5bf9\u7761\u7720\u8d28\u91cf\u7684\u5224\u65ad\uff0c\u5e76\u975e\u5b8c\u5168\u7531\u591c\u95f4\u53d1\u751f\u7684\u4e8b\u51b3\u5b9a\u3002\u767d\u5929\u7684\u60c5\u7eea\u3001\u6d3b\u52a8\u6c34\u5e73\uff0c\u751a\u81f3\u5165\u7761\u524d\u7684\u5fc3\u7406\u72b6\u6001\uff0c\u90fd\u4f1a\u53cd\u5411\u5851\u9020\u6211\u4eec\u5bf9&#8221;\u6628\u665a\u7761\u5f97\u600e\u4e48\u6837&#8221;\u7684\u8bc4\u4ef7\u3002<\/p>\n<p>Tang\u7684\u540e\u7eed\u5b9e\u9a8c\u66f4\u6709\u610f\u601d\u3002\u5979\u8ba9119\u540d\u6210\u5e74\u4eba\u6bcf\u5929\u65e9\u6668\u8bc4\u4ef7\u524d\u4e00\u665a\u7684\u7761\u7720\u8d28\u91cf\uff0c\u7136\u540e\u5728\u767d\u5929\u8fdb\u884c\u4e0d\u540c\u7684\u6d3b\u52a8\uff0c\u508d\u665a\u65f6\u518d\u8ba9\u4ed6\u4eec\u91cd\u65b0\u8bc4\u4ef7\u540c\u4e00\u665a\u7684\u7761\u7720\u3002\u8d85\u8fc790%\u7684\u4eba\u81f3\u5c11\u6539\u53d8\u4e86\u4e00\u6b21\u8bc4\u5206\u3002\u800c\u8fd9\u79cd\u6539\u53d8\u4e0d\u662f\u968f\u673a\u6ce2\u52a8\u2014\u2014\u5f53\u4eba\u4eec\u767d\u5929\u8fdb\u884c\u4e86\u79ef\u6781\u7684\u4f53\u529b\u6d3b\u52a8\uff0c\u4ed6\u4eec\u5bf9\u524d\u4e00\u665a\u7761\u7720\u7684\u8bc4\u5206\u503e\u5411\u4e8e\u4e0a\u8c03\u3002<\/p>\n<p>\u8fd9\u610f\u5473\u7740\u4e00\u4ef6\u53cd\u76f4\u89c9\u7684\u4e8b\uff1a\u4f60\u7684\u7761\u7720\u8d28\u91cf\u4e0d\u5b8c\u5168\u662f&#8221;\u8fc7\u53bb\u65f6&#8221;\uff0c\u5b83\u90e8\u5206\u662f&#8221;\u73b0\u5728\u8fdb\u884c\u65f6&#8221;\u3002\u4f60\u6b64\u523b\u6b63\u5728\u505a\u4ec0\u4e48\u3001\u611f\u53d7\u5982\u4f55\uff0c\u4f1a\u6539\u5199\u4f60\u5bf9\u6628\u665a\u7684\u8bb0\u5fc6\u3002<\/p>\n<h2>\u88ab\u9057\u5fd8\u7684\u97e7\u6027<\/h2>\n<p>Tang\u6307\u51fa\u4e86\u4e00\u4e2a\u6076\u6027\u5faa\u73af\uff1a\u7761\u5f97\u4e0d\u597d\u4e4b\u540e\uff0c\u4eba\u4eec\u503e\u5411\u4e8e\u53d6\u6d88\u4f1a\u8bae\u3001\u9003\u907f\u8fd0\u52a8\u3001\u89c9\u5f97\u81ea\u5df1\u4e0d\u8be5\u51fa\u95e8\u3002\u8fd9\u4e9b\u56de\u907f\u884c\u4e3a\u672c\u8eab\u5c31\u5728\u5f3a\u5316&#8221;\u6211\u6ca1\u7761\u597d\u6240\u4ee5\u72b6\u6001\u5f88\u5dee&#8221;\u7684\u53d9\u4e8b\uff0c\u800c\u8fd9\u4e2a\u53d9\u4e8b\u53c8\u4f1a\u53cd\u8fc7\u6765\u8ba9\u4e0b\u4e00\u665a\u7684\u7761\u7720\u66f4\u7cdf\u3002\u77ed\u671f\u7684\u5931\u7720\u5c31\u8fd9\u6837\u88ab\u4fe1\u5ff5\u56fa\u5316\u4e3a\u957f\u671f\u7684\u95ee\u9898\u3002<\/p>\n<p>\u5979\u8bf4\u4e86\u4e00\u53e5\u503c\u5f97\u8bb0\u4f4f\u7684\u8bdd\uff1a\u8fde\u7eed\u51e0\u665a\u6ca1\u7761\u597d\u5e76\u4e0d\u4f1a\u51fb\u57ae\u6211\u4eec\u2014\u2014\u9664\u975e\u6211\u4eec\u76f8\u4fe1\u5b83\u4f1a\u3002<\/p>\n<p>\u4eba\u7c7b\u5bf9\u77ed\u671f\u7761\u7720\u4e0d\u8db3\u7684\u9002\u5e94\u80fd\u529b\uff0c\u5176\u5b9e\u8fdc\u8d85\u591a\u6570\u4eba\u7684\u60f3\u8c61\u3002\u8fd9\u662f\u4e00\u79cd\u8fdb\u5316\u5c42\u9762\u7684\u97e7\u6027\u2014\u2014\u8bd5\u60f3\u4e00\u4e2a\u5728\u8352\u91ce\u4e2d\u5fc5\u987b\u8fde\u7eed\u51e0\u665a\u4fdd\u6301\u8b66\u89c9\u7684\u7956\u5148\uff0c\u5982\u679c\u5c11\u7761\u4e24\u665a\u5c31\u5f7b\u5e95\u4e27\u5931\u884c\u52a8\u80fd\u529b\uff0c\u57fa\u56e0\u65e9\u5c31\u88ab\u6dd8\u6c70\u4e86\u3002\u4f46\u73b0\u4ee3\u751f\u6d3b\u4e2d\uff0c\u6211\u4eec\u628a\u8fd9\u79cd\u97e7\u6027\u5fd8\u4e86\u3002\u53d6\u800c\u4ee3\u4e4b\u7684\uff0c\u662f\u5bf9&#8221;\u516b\u5c0f\u65f6&#8221;\u7684\u6267\u5ff5\uff0c\u4ee5\u53ca\u6bcf\u4e00\u4e2a\u5c11\u7761\u4e4b\u591c\u540e\u81ea\u52a8\u542f\u52a8\u7684\u7126\u8651\u7a0b\u5e8f\u3002<\/p>\n<p>\u8bf4\u5230&#8221;\u516b\u5c0f\u65f6&#8221;\u2014\u2014\u8fd9\u4e2a\u6570\u5b57\u672c\u8eab\u5c31\u503c\u5f97\u91cd\u65b0\u5ba1\u89c6\u3002\u897f\u73ed\u7259\u62c9\u62c9\u53e4\u7eb3\u5927\u5b66\u7684\u7814\u7a76\u8005\u6307\u51fa\uff0c\u524d\u5de5\u4e1a\u5316\u519c\u4e1a\u793e\u4f1a\u7684\u4eba\u7fa4\u901a\u5e38\u6bcf\u665a\u53ea\u7761\u516d\u5230\u4e03\u5c0f\u65f6\u3002\u5927\u89c4\u6a21\u6d41\u884c\u75c5\u5b66\u6570\u636e\u663e\u793a\uff0c\u6301\u7eed\u83b7\u5f97\u516d\u5c0f\u65f6\u4ee5\u4e0a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